Resilience means adaptability. At its core, resilience is the ability to recover quickly from difficulties or setbacks, to adapt and to change in the face of existing challenges. It is a quality that individuals, communities and organizations can cultivate to navigate and persevere in the midst of adversity.

Here are some perspectives on resilience

Personal resilience
Emotional resilience: The ability to deal with and recover from emotional challenges such as stress, trauma or loss.

Cognitive resilience
Developing a flexible and positive mindset, finding solutions and learning from experience.

Physical resilience
Maintaining physical health and well-being so that the body can withstand stress and recover efficiently.

Community resilience

Social ties
Building strong social networks and community ties that provide support in difficult times.

Abundance of resources
The ability of a community to use available resources efficiently and sustainably.

Adaptable infrastructure
Development of infrastructures and systems that can withstand and recover from shocks or disruptions.

Organizational resilience

Guidance
Strong, adaptable leadership that promotes a resilient culture within the organization.

Strategic planning
Anticipating potential challenges and developing contingency plans.

Innovation
Promote a culture of innovation to adapt and thrive under changing conditions.

Global resilience

Collaboration
International cooperation to tackle global challenges such as climate change, pandemics and economic instability.

Responsible treatment of the environment
Practices that promote sustainability and reduce vulnerability to environmental risks.

Crisis response
Effective and coordinated responses to global crises involving governments, organizations and communities.

Psychological resilience

Self-efficacy
The belief in one’s own ability to influence events and outcomes.

Optimism
Maintaining a positive attitude, even in difficult situations.

Adaptability
Openness to change and the ability to adapt to new circumstances.

Essentially, resilience is about developing the skills, mindset and support systems necessary to face and overcome adversity. It is an ongoing process of learning, adapting and growing in order to master life’s challenges.